- Yoga: yin, vinyasa, hatha and nidra<\/li>
- Somatic practices, breathing techniques and nervous system regulation<\/li>
- Sound journey and free movement dance<\/li>
- Sound healing and cacao ceremony<\/li>
- Active and still meditations<\/li>
- Time for reflection, silence and complete presence<\/li>
- Sauna and cold bathing<\/li>
- 2 nights in a single room or shared twin room<\/li>
- 1 breakfast, 1 brunch, 1 lunch, 2 fika breaks and 2 dinners<\/li><\/ul>\n
Practical information<\/h2>\n
Starts Friday 6 November 2026 at 17:00, with check-in from 15:00.<\/p>
Ends Sunday 8 November 2026 at 14:00.<\/p>\n
A place in a shared twin room, including all activities and meals: SEK 5,100, including a SEK 1,500 booking fee.<\/p>\n
Single room, including all activities and meals: SEK 5,650, including a SEK 1,500 booking fee.<\/p>
Final payment is due by 30 October 2026.<\/p>\n
\u201cA warm welcome to a weekend and a place where nature will hold you. With the deep forest, the cleansing still lake and the fresh air, we can peel away the layers and come closer to ourselves. I hope to guide you through this gentle and powerful weekend in the November darkness.\u201d \u2014 Mikaela<\/p><\/blockquote>\n
Contact<\/h2>
For questions, email hi@mikameraki.com<\/a>.<\/p>\n
About Mikaela<\/h2>\n
Mikaela is a RYT500 yoga teacher with a strong interest in movement, nature and a more conscious, holistic way of living. After more than eight years in corporate finance, she chose a different direction and followed what had long felt important to her: creating more space for presence, movement and wellbeing.<\/p>\n
With more than 20 years of experience in figure skating, Mikaela has a deep understanding of the body and how we move. Her teaching is intuitive and grounded, beginning with the understanding that we are all different and that no single approach suits everyone.<\/p>\n
Through yoga, breathing, movement and meditation, Mikaela creates a safe space without pressure, where you can slow down, listen within and come closer to yourself. There is nothing to perform or achieve\u2014just room to be, explore and find what feels right for you.<\/p>\n\n
Images from the retreat<\/h2>\n
![\"Portrait](\"https:\/\/sjusjoar.webblix.se\/wp-content\/uploads\/2026\/09\/IMG_3444-scaled-1-683x1024.jpg\")
<\/a><\/figure>![\"Yoga](\"https:\/\/sjusjoar.webblix.se\/wp-content\/uploads\/2026\/09\/IMG-20241006-WA0007-scaled-1-768x1024.jpg\")
<\/a><\/figure>![\"Singing](\"https:\/\/sjusjoar.webblix.se\/wp-content\/uploads\/2026\/09\/20241004_194825-scaled-1-768x1024.jpg\")
<\/a><\/figure>![\"A](\"https:\/\/sjusjoar.webblix.se\/wp-content\/uploads\/2026\/09\/20241004_183739-scaled-1-576x1024.jpg\")
<\/a><\/figure>![\"Pink](\"https:\/\/sjusjoar.webblix.se\/wp-content\/uploads\/2026\/09\/20221030_071127_1-919x1024.jpg\")
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